Also

The healing properties of dried Jerusalem artichoke, its effects on health, preparation and use for treatment

The healing properties of dried Jerusalem artichoke, its effects on health, preparation and use for treatment


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Jerusalem artichoke, despite its nondescript appearance, has unique healing properties. Moreover, he preserves them in almost any form.

Therefore, if you do not have the opportunity to grow it on the site, you can safely purchase it at the pharmacy. Its fruits, both tubers and leaves, will have a beneficial effect on your body. It will provide many vitamins and amino acids that will give you strength and energy.

From this article you will learn about the benefits of dried Jerusalem artichoke, as well as how it is harmful. In addition, it talks about how this plant can be dried.

What it is?

Dried Jerusalem artichoke is highly valued due to its high vitamin content... This is the best way to keep it for a long time. Storing an earthen pear in a cellar or refrigerator is possible only for the first couple of months, then it begins to deteriorate quickly.

Dried Jerusalem artichoke at home is small pieces. It can also be purchased at the pharmacy, but there it will only be sold in powder form.

An earthen pear saved in this way can be added to dishes, it is consumed with drinks, for example, tea, milk, and sometimes coffee. Jerusalem artichoke powder is used to brew vitamin drinks.

Chemical composition

Attention: Dried earthen pear retains all macro- and microelements. It is as beneficial as when consumed fresh.

Jerusalem artichoke contains a large amount of vitamins of various groups: A, B, C, PP... They ensure the full growth of the body, affect brain activity, and strengthen the immune system.

Dried Jerusalem artichoke is an excellent source of BJU. Consider its composition:

  1. Proteins. Their main function is to build muscle tissue. A large number of amino acids are included in the protein. Half of them are not produced by the human body and the only supplier is external products.
  2. Ash. Responsible for the rapid removal of inflammation and wound healing.
  3. Potassium.
  4. Magnesium.
  5. Sodium.
  6. Iron.
  7. Phosphorus.
  8. Copper.
  9. Silicon.
  10. Zinc.
  11. Fatty acid.
  12. Organic acids.
  13. Cellulose.
  14. Pectin.
  15. Carbohydrates.
  16. Inulin.

The calorie content of Jerusalem artichoke per 100 grams is 61 kcal:

  • proteins - 2.1 gr.;
  • fats - 0.1 g;
  • carbohydrates - 12.8 gr.

It is thanks to such a rich vitamin composition that Jerusalem artichoke has found wide application in medicine.

We will tell you more about the composition of Jerusalem artichoke in a separate article.

Benefit and harm

Dried Jerusalem artichoke is stored for about a year if all conditions are met... This means that all 12 months you can saturate your body with vitamins. How is it useful:

  • strengthens the immune system;
  • removes harmful substances from the body;
  • normalizes the work of the heart and blood vessels;
  • creates protection against colds;
  • normalizes blood pressure;
  • normalizes bowel function;
  • saturates the body with all the necessary vitamins.

Jerusalem artichoke is absolutely harmless plant. Do not be afraid when using it. Only individual intolerance can be harmful.

Important! You will see a positive effect on the body only with a proper balanced diet!

You will find more information about the benefits and dangers of fresh Jerusalem artichoke in this material.

How to dry at home?

Most often the tubers of the plant are dried... For this, healthy fruits should be selected. Rinse thoroughly and cut into thin slices, preferably not using an iron knife, otherwise the product will oxidize. At home, Jerusalem artichoke can be dried in two ways.

In an electric dryer

The electric dryer facilitates the process of fruit drying, makes it fast and of high quality. Step-by-step instructions for use to get an improved root vegetable:

  1. The prepared chopped fruits should be laid out on the wire racks.
  2. Set the temperature within 50-60 degrees and dry for four hours.
  3. From time to time you need to swap the sections.

It should be stored in a well-closed container, plastic or glass. Can be placed in a cloth bag tied tightly. Be sure in a dark place where direct sunlight does not fall. If, over time, the dried earthen pear has become soft, it can be dried again.

In the oven

Not everyone has an electric dryer at home, so you can replace it with an oven. Step-by-step instructions for drying in the oven:

  1. Jerusalem artichoke, cut into thin slices, is placed on a baking sheet lined with parchment paper.
  2. Arrange the slices so that they do not touch each other.
  3. Set the temperature to 50 degrees.
  4. Keep the earthen pear in the oven for three hours.
  5. Leave the Jerusalem artichoke on the table for a day.
  6. Turn the slices over before placing them in the oven for the second time.
  7. If desired, you can salt them, add seasoning to taste.
  8. Turn on the oven at 60 degrees.
  9. Dry until tender.

Remove the ready-made dried Jerusalem artichoke in a container with a tight lid. Store in a dark place.

Outdoors

Drying in the sun is the longest procedure presented. How the process goes:

  • Wash, peel and cut the fruit into thin slices.
  • Spread out on a flat, open surface.
  • Dry for 4-5 days.

Dried Jerusalem artichoke should have a pleasant aroma, slightly darkened look and be elastic.

Attention! Never expose it to direct sunlight!

How to use for medicinal purposes?

For medicinal purposes, you can use both earthen pear powder from a pharmacy and do-it-yourself fruits. The useful properties have been described above, but how to use Jerusalem artichoke correctly for the prevention of diseases?

Pharmacy powder

The beneficial properties of earthen pear are widely known.... Pharmaceutical companies produce biological supplements in various forms:

  • pills;
  • powder;
  • extract;
  • tea bags;
  • complex supplements.

Use according to the instructions on the product packaging.

Home product

For treatment, not only dried earthen pear tubers are used, but also its leaves. They can be used to make teas and infusions. Dried tubers are usually consumed with drinks:

  • tea;
  • milk;
  • compote.

With the help of a coffee grinder, you can get a powder and also use it to make fortified teas.

The dosage of an earthen pear per day depends on for what purposes and in what form (tea, broth, tincture) you want to use it:

  • Decoction... Used to lower blood pressure and increase hemoglobin in the blood. It will take 3 tbsp. l. dry tubers. Add one and a half liters of water and put on low heat. It should be kept on fire for an hour. The daily dose is half a liter. Drink three times a week.
  • Infusion... Recommended for colds. Boiling water (750 ml) pour dried earthen pear leaves (1 tbsp). Insist during the day. Drink half a glass three times a day before meals.
  • Tincture... It is used to remove toxins and toxins from the body. Add 500 gr per liter of vodka. dry leaves. Insist half a month in a cool, dark place. Take 1 tbsp. three times a day. It is advisable to dilute with water.
  • Tea... Vitamin drink, has a tonic effect on the body. For a glass of water (300 gr) take 2 tablespoons. dried earthen pear tubers. Boil and let stand for about half an hour. Drink like regular tea.

The use of Jerusalem artichoke will only have a beneficial effect on the body if it is properly introduced into the diet.

Dried Jerusalem artichoke slices and powder have the same properties... A very useful and versatile product. Don't be afraid to introduce it into your diet and your child's diet. The baby will like the dried product, it will stimulate his growth and appetite. But remember that overeating can lead to bloating and flatulence.

Although an earthen pear has no contraindications, except for individual intolerance, but if there are any doubts, it is better to consult a doctor.


Watch the video: Health Benefits of Jerusalem Artichoke 2016. 10 Health Benefits of Jerusalem Artichoke 2016 (July 2022).


Comments:

  1. Seaburt

    This is the simply beautiful phrase

  2. Akigami

    I apologize, it doesn't come close to me at all.

  3. Shakabar

    maybe we'll see first



Write a message