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Have you ever wondered, sitting over a bowl of soup, what role does its constituents play in your body? Take, for example, the most common carrots, which are present in almost any dish.
It turns out that this extraordinary vegetable is rich in vitamins, antioxidants and many minerals.
But does it benefit or harm? Let's talk about the dangers and benefits of this vegetable, as well as its use.
What is a root vegetable made of?
- The composition of carrots includes a huge amount of vitamins: B, C, E, A, K.
- B vitamins improve the state of the nervous system, have a beneficial effect on the cardiovascular system.
- Vitamin C contributes to the production of collagen, which slows down skin aging and maintains its beauty.
- Vitamin A, better known as carotene, improves vision and the appearance of the skin, strengthens the immune system, but it is absorbed only in combination with fats, therefore, when eating carrots, vegetable oils or sour cream should be added.
- Besides many minerals are presentimportant for the human body - potassium, magnesium, calcium, phosphorus, iron, iodine, copper and others.
- Also in this root vegetable there are also antioxidantsthat prevent carcinogens from entering the body, remove toxins and reduce the likelihood of catching a cold.
You will learn in what form it is better to use carrots - raw or boiled - from separate articles on our portal.
Why is a vegetable useful and is there any harm to the female body?
A lot can be said about the benefits of carrots among women, since it is used in different directions: in cooking, in cosmetology, and in medicine, and, in principle, has a beneficial effect on the body as a whole.
Carrots are very useful for pregnant and lactating women... Thanks to her, the work of several body systems is normalized: the immune, nervous and cardiovascular, which is especially important during this period of time. The hormones of the female genital area also return to normal.
But you should not show special fanaticism in the use of carrots, since there is a risk of an increase in the level of bilirubin in the blood, which can lead to jaundice.
In addition to the fact that carrots are great with any vegetables, they can also be used for salad with apples or pears, as they have a sweetish taste. This dish is suitable for dieters.
However, if a person has disturbances in the work of the gastrointestinal tract, then it is worth refusing to eat carrots in large quantities. Also do not eat carrots for any manifestations of allergies.
This root vegetable is also used in home remedies for hair and skin care in the form of masks, due to the content of vitamin C. Sometimes carrots are used to enhance tanning.
And, of course, do not forget about traditional methods of treatment. There are many carrot recipes for different wellness practices..
Carrots are a wonderful vegetable that can be beneficial for both women and men.
Below we will consider several options for using carrots in various fields.
The most common use of carrots after ingestion is as homemade cosmetics.
A young vegetable is best suited for this, as it secretes more juice. Carrot pulp - ideal for making a mask. Here are a couple of simple recipes.
Mask for problem skin from carrot juice, aloe and chamomile decoction:
- Grate the root vegetable, then squeeze the juice from the resulting pulp.
- Repeat this process with aloe.
- Brew the chamomile to make a strong decoction. For more convenience, you can use sachet bags, nowadays they are easy to buy at any pharmacy.
- Then mix all the ingredients in equal proportions.
- Prepare a cloth mask in advance. You can also buy it at the pharmacy, or make it yourself from a napkin, leaving cutouts for the eyes and mouth.
- Soak a napkin in the resulting juice and leave it on your face for 30 minutes.
After such a procedure, the skin of the face becomes softer and fresher, the tone is evened out, fatigue is relieved, the procedure has an anti-inflammatory effect.
Rejuvenating carrot and apple mask:
- Finely grated carrots and apples must be mixed in equal amounts.
- Apply to previously cleansed skin and distribute evenly over the entire face.
- Keep it for no more than 15 minutes, otherwise there is a risk of getting an orange tint to the face.
This mask helps to smooth out fine wrinkles, crow's feet and nasolabial folds. It should be remembered that the effectiveness of using masks lies in their regular application, at least 1-2 times a week.
We offer you to watch a video about the benefits of carrots for the skin of the face and recipes for making masks:
In addition to face masks, hair masks are gaining popularity. Vitamin A contained in the vegetable has a beneficial effect on hair growth, strengthens it and prevents split ends.
Carrot Oatmeal Hair Mask:
- Take 60 g of grated carrots and 1 boiled yolk.
- Mix and add 20 g oat flour.
- Spread the resulting mixture evenly on damp hair and leave for an hour and a half.
This composition gives shine, silkiness and revitalizes hair.
Carrot dandruff mask:
- Mix equal amounts of freshly squeezed carrot juice, castor oil and sour cream.
- Massage onto scalp and leave for 1 hour, then rinse with warm water.
With regular use of this mask, you can forget about dandruff forever. It is important to remember that carrots give an orange hue... This also applies to hair.
We offer you to watch a video with recipes for making carrot-based hair masks:
Carrots have even been used as a tanning agent. There are several ways to get a quick and beautiful shade.
- It will take several pieces of root vegetable. They need to be washed, peeled, chopped either on a coarse grater or in a meat grinder.
- Then we put the resulting mass in cheesecloth and squeeze out the juice.
- Apply it on clean skin for 15 minutes and wash off without using soap.
- We go to sunbathe.
Method 2: For several days in a row, you should drink 1 glass of freshly squeezed carrot juice and sunbathe. You can prepare juice in the same way as in the previous method. After 3-4 days, you can enjoy a beautiful tan.
- Mix carrot juice and olive oil in a 1: 1 ratio.
- Apply the resulting composition to the skin before going outside.
The oil can be changed if there are other preferences. Sunflower, coconut, and peach are also suitable.
The mixture can be stored in a glass container in the refrigerator.
Method 4: Prepare a salad from one large carrot and season it with olive oil. Take just before going outside. This method helps the tan to lie flat.
- Since carrots have antioxidant properties, that is, they are able to remove various bacteria and toxins from the body, they are recommended as a folk remedy to relieve the symptoms of cystitis. If you drink 2-3 glasses of carrot juice every day for a week, this promotes the release of bacteria from the urinary system.
- Another use of carrots in medicine is for painful menstruation. A folk remedy for pain is done as follows: 50 g of carrots are boiled in 1 liter of water for 1 minute, then wrapped and infused for 15 minutes. In case of painful sensations, take a decoction of one glass 3-5 times a day.
This article provides only a small part of the examples of the use of carrots for humans. It turns out that the most common vegetable can carry out such a huge number of positive effects on the female body. Eat carrots, drink freshly squeezed carrot juice, stay young longer, slim and beautiful. Be healthy!
We offer you to watch a video about the benefits of carrots and carrot juice for women and their use: